iPhone, iPod touch, and iPad Apps Search Engine
iPhone Apps Users Community
Advanced search | Example: action games
iPhone apps

My Fitness By Preempt Health Inc

My Fitness By Preempt Health Inc

 

Description

My Fitness is a customized muscle fitness program that is effective and easy to use. It is the only app that allows you to evaluate your own muscles and develop a personal exercise program designed to meet your specific needs.

Step 1: Screen Your Body ➔ Analyze the strength and flexibility of your muscles

Step 2: Map Your Muscles ➔ Look at the results in a muscle map that shows areas of deficiency

Step 3: Do Your Exercise Program ➔ Use a customized exercise program to target key muscle areas delivered in a calendar format

My Fitness helps you analyze your muscle strength and flexibility through a simple self-screening process. It generates a customized muscle map highlighting muscle areas that are weak and/or tight. It then suggests exercises to restore strength and flexibility to your muscles. The exercise program is delivered in a calendar system specified to your needs.

FEATURES

SCREEN

21 item screen to assess muscle conditions

Compare your body to images to analyze muscle conditions

Includes passive and active analysis

Easy to use

PREEMPT MUSCLE MAPSM

Customized muscle map highlighting areas of weakness and/or tightness

Illustrates conditions of 13 major muscle areas

Shows suggested exercises for each muscle area

EXERCISES

Provides a customized exercise program designed to address deficient muscle areas

Includes an Exercise Library with three levels of exercises: Basic, Advanced, Extreme

Exercise level is assigned by your Preempt Score

Preempt Score is a function of age, body mass, activity level, and screen evaluation

Exercise level can be changed via the Exercise Library

Exercises may be added to or removed from your program by selecting them in the Exercise Library

CALENDAR

Exercise program is customized by choosing number of weeks and number of days per week to exercise

Daily exercises are delivered in a suggested sequence - you just click through the exercises as you complete them

Tracks exercise completion on a daily basis

Video Reviews

No video review.

Customer reviews

Write a Review

Rated 5/5 based on 2 customer reviews.

 

5/5 stars

Easy and Effective

:
This is by far the most effective fitness app i have used. It tracks everything i do, it is specific and easy to follow. The best part is the self screen. After completeing the self screen, you get to see what muscles are weak, what muscles are tight. Then the app assigns a specific workout for you based on the results of the screen. Simple, Brilliant, and effective.

5/5 stars

Excellent App

:
Very thorough. Fitness app diagnosed problem areas and prescribed focused exercises. Adherence calendar is very motivating.

Forum

Ask a question

Be the first question this app.

Users Community

+ Connect to community


The information may be outdated (2011-04-25 03:32:28). For actual information go to iTunes

Related to «My Fitness By Preempt Health Inc» applications

My Calorie Counter by Everyday Health, Inc.

My Calorie Counter by Everyday Health, Inc.

This app is more than just a CALORIE COUNTER its your day-by-day guide to achieving your personal weight-loss, nutrition, and health and fitness goals. Created by the #1 health website, Everyday Health you can count calories and nutrition facts, track your meals using the interactive food… more

Price: free | Category: Health & Fitness
British Military Fitness: My Fitness Instructor

British Military Fitness: My Fitness Instructor

Rated #1 FITNESS APP by the Sunday Times in August 2010#1 HEALTHCARE & FITNESS APP IN 17 COUNTRIES'British Military Fitness: My Fitness Instructor is a real-time fitness trainer in your pocket. Set up your workout and youll be vocally led through a session by a motivational… more

Price: $4.99 | Category: Health & Fitness
Motion Fitness - Efficient Workouts, Health Checker & Profile Summary

Motion Fitness - Efficient Workouts, Health Checker & Profile Summary

Top #25 free fitness app in over 30 countries Motion Detection Built in voice to keep you updated during the exercise Accurate motion detection to track your activity. iPad connectivity over bluetooth to track your percentage of every exercise you do, while you're doing itAre you the… more

Price: free | Category: Health & Fitness
Euthyphro presented by Agora Publications, Inc.

Euthyphro presented by Agora Publications, Inc.

Is ethics based on religion?This great title is now available in its entirety on the iScroll, a Text Synchronized Audiobook? (TSA) reader that will completely change the way you experience your favorite book. Choose to read, listen or both. Numerous studies have shown that simultaneous reading and… more

Price: $9.99 | Category: Books
Gorgias presented by Agora Publications, Inc.

Gorgias presented by Agora Publications, Inc.

Are ethical values relative?This great title is now available in its entirety on the iScroll, a Text Synchronized Audiobook? (TSA) reader that will completely change the way you experience your favorite book. Choose to read, listen or both. Numerous studies have shown that simultaneous reading and… more

Price: $9.99 | Category: Books

Greater Hippias presented by Agora Publications, Inc.

Are ethical values relative?This great title is now available in its entirety on the iScroll, a Text Synchronized Audiobook? (TSA) reader that will completely change the way you experience your favorite book. Choose to read, listen or both. Numerous studies have shown that simultaneous reading and… more

Price: $9.99 | Category: Books
The Secret Garden presented by Blackstone Audio, Inc.

The Secret Garden presented by Blackstone Audio, Inc.

Mary Lennox, a spoiled, ill-tempered, and unhealthy child, comes to live with her reclusive uncle in Misselthwaite Manor after the death of her parents. There she meets a hearty housekeeper and her spirited brother, a dour gardener, a cheerful robin, and her willful, hysterical, and sickly cousin, … more

Price: $9.99 | Category: Books
The Story of Doctor Dolittle presented by Blackstone Audio, Inc.

The Story of Doctor Dolittle presented by Blackstone Audio, Inc.

Doctor Dolittle, a little, lovable, old doctor, has so many animal pets that his people patients will not come to him any more. In fact, he likes the animals better, and he can talk to them, too Soon his fame spreads all over the world and when the monkeys in Africa are stricken with an epidemic, … more

Price: $9.99 | Category: Books
My Fitness Level

My Fitness Level

My Fitness Level is a simple app that tracks your daily exercises.You start off by creating exercises where you can choose to track weight, repetitions, duration and/or distance. Each exercise is classified by category and muscle group. Categories include:- Warmup- Resistance Training- Cardio… more

Price: $0.99 | Category: Health & Fitness

View all related to: My Fitness By Preempt Health Inc applications



Mobile Version
iApps4you.com - is iPhone, iPod touch, and iPad apps search engine and not been authorized, sponsored or approved by Apple Inc.
Copyright © 2017 iApps4you.com.
158 ms.